Affected by childhood trauma?
If you have experienced difficulties in childhood which are impacting on you now, Better Than Well may be able to help.
Better Than Well is a free confidential self help coaching service for people over the age of 16 who live in Kirkcaldy, Levenmouth, or Dunfermline localities and have experienced childhood trauma.
The service helps people to deal with the challenges they face today and there is no requirement to talk about what happened in the past.
What to expect
Better Than Well is delivered in either small groups or in one-to-one sessions. A Self Help Coach will contact you to discuss the best option for you.
- Help to recognise and understand the impact of childhood trauma on your life now.
- Support to identify personal goals and how to work towards them.
- Resources, tools and techniques to help you manage the effects of trauma and move forwards in your life.
Sessions are available in a range of locations across Fife, or can be delivered over phone or video call. Our Self Help Coaches receive clinical supervision from NHS Psychology.
I have been given a boost in my confidence, and I am developing new ways to talk to and help myself.
Locations we cover
Kirkcaldy - Invertiel - Dysart - Burntisland - Kinghorn - Auchtertool - Dunfermline Town - Halbeath - Leven - Methil - Methilhill - Kennoway - Buckhaven - Scoonie - Windygates - Wemyss Villages
Age groups
This service is for people aged 16 and over.
Accessing the service
For more information on the service or for a referral to the Better Than Well service, please fill in the relevant referral form below, or email us. Due to high demand, we may take up to 2 weeks to make initial contact to discuss the service.
Self Referral Form Agency Referral Form