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Supported self help

A photograph of a service user and member of LinkLiving staff in consultation.

In difficult situations, counselling and supported self help can help you think things through and see things more clearly.

LinkLiving encourages self management of difficult situations by providing counselling and supported self help. These are professional and confidential services which can make all the difference to a positive outcome for you.

Self-help coaching service

LinkLiving has developed a self-help coaching service which uses a Coginitive Behavioural Therapy (CBT) based approach to support people who are experiencing mild to moderate mental health problems such as stress, anxiety and depression.

It is an evidence based approach which helps people to identify what is going wrong in their lives and how to make positive changes.

Set up in partnership with NHS Fife, our self help coaches are experienced and trained practitioners who are supervised by a clinical psychologist.

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